“PLANT-BASED HIGH PROTEIN COOKBOOK FOR ATHLETES” By the Author Dane Rogers is a 30 days meal plan and a Nutrition Guide book, with 100+ Veggie Recipes for athletes. This book will give you knowledge on how to successfully shift into a vegan diet.
This book includes twenty chapters and divided into different components like What Is A Plant-Based Athlete? Protein Requirements for individuals ?? Micro and Macronutrients for the Plant-Based Athlete Macronutrients, Fats, Proteins, Carbohydrates, Starches, Fibers, Micronutrients, Measurement conversion table, Benefits of a High Protein Vegan Diet for Athletes?? Breakfast Recipes, Protein Salad Recipes, Whole, and High Protein Lunch Recipes, Dinner Recipes, Energy Snacks Recipes, Dips and Sauces Recipes, Smoothie Recipes, Desserts Recipes, Calories Counting, Diet Plan tips, and Shopping list for thirty days meal plan.
This book will break many myths and misconceptions about veganism. I love the smoothie recipes, salads, and breakfast recipes and also tried some of them. Simply awesome! Book with a good narrative technique.
Recommended if you are looking for some vegan food recipes and diet plans.
My Rating: 4.1/5
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Great suggestion, I was looking for plant based protein, thanks you.
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